Dodgeball in the Small Gym

We did dodgeball in the small gym. It was really fun getting to play this, it always is. Other then some of us needing to improve our listening skills, I think that went swimmingly. I tried my best to pay attention to what people were saying but it was hard over the others talking and I hope next time it will work out better.

Fitness Day: Locomotion

The fitness day activity this time around was the Locomotion. Even though I wasn't able to make it all the way through, I still made sure to try my hardest and complete the days task as best I could. At the end of class I was tired and sweaty then come the next day I was sore and more tired then usual which is a good thing. I'm going to make sure that I push through better next time since this time didn't go as planned.

Fitness Day: Pond Run

I was so happy with the pond run. I was able to stay running for every running bit and I was really proud of myself.

Fitness Day: Beep Test

Today we had the beep test. On the beep test I got the score of 5-5. Afterwards we did the extra exercise tests. Vertical jump: 220 250 30 Flex: 1 T: 12:88 Plank: 40s Push ups: 4 Board: 9. 

Workout for the Weight Room

I worked on core and some badminton exercises that I found online.  

P.E. Goal

My goal for this year in PE is to work on anything that can benefit myself for badminton and squash, for these are my favourite sports. I hope by the end of this year I would have achieved this goal.