Grade 9 Fitness Blog
Monday, 6 October 2014
Fitness Day: Beep Test
Today we had the beep test. On the beep test I got the score of 5-5. Afterwards we did the extra exercise tests.
Vertical jump:
220 250 30
Flex: 1
T: 12:88
Plank: 40s
Push ups: 4
Board: 9.
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