Weight Room: Muscle of the Day #2

Today was another MOD. First we did Latissimus Dorsi and then we were free to do 7 exercises that help with our goal. (View back to goal post.) the exercises I did for the Latissimus Dorsi were T-Pulls, resistance band pull back and resistance band pull downs. When I did these exercises I did NOT feel the muscle I was working our pull at all! I don't know if I did something wrong. Regardless, my shoulders got a good workout. Afterwards I worked on some badminton exercises which you can refer to below. During these exercises, I felt it in my legs, back and core. This is good because those are what they were made for and it's good for the game. I did 20 of each  exercise with a small break in between each to check for the next exercise. I think today was a good day. :)

Weight Room: Muscle of the Day

Today we were in the weight room doing the muscle of the day which was the biceps femoral. Exercises I did with others included squats, lunges, leg curls, some sort of back lift (not sure of the name) and using the leg push machine thing (forgot what that is called too, oops). It actually really hurt in that particular muscle because my legs are still sore from another day but I was able to do it without making my pain worse. Today I wish I could've done more activities that would stretch this muscle and that is something I hope to improve on with our next muscle of the day this coming Wednesday. Until then...

Blogs Overview

Some of the blogs I went through were incomplete. It is a little disappointing but some of them are really good. The blogs included pictures, videos, and large paragraphs on what they did that day and how the improved or how they planned to improve. One thing I can improve on based off all these other blogs is that I can probably increase the size of my post since mine are usually a few sentences. Other then that my blog and everyone else's seem relatively similar and I can see anything else I could do but add more and reflect more.

Fitness Day: Pond Relay

During fitness on Thursday we had a pond relay. I was in the walking group during this fitness because I hurt my legs previous gym day and running really hurts. I only walked around the pond twice. The system got messed up and someone else took my turn. I tried to work hard for this fitness day but there was no real way for me to work up a sweat and be tired. Hopefully next time it will be different.