Today we were in the weight room doing the muscle of the day which was the biceps femoral. Exercises I did with others included squats, lunges, leg curls, some sort of back lift (not sure of the name) and using the leg push machine thing (forgot what that is called too, oops). It actually really hurt in that particular muscle because my legs are still sore from another day but I was able to do it without making my pain worse. Today I wish I could've done more activities that would stretch this muscle and that is something I hope to improve on with our next muscle of the day this coming Wednesday. Until then...
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