My goal for this year in PE is to work on anything that can benefit myself for badminton and squash, for these are my favourite sports. I hope by the end of this year I would have achieved this goal.
Yay! I love badminton. Both these sports require a high level of fitness so your beep test score will be one indicator of improvement. Now plan exercises that work towards cardio vascular fitness. :)
Yay! I love badminton. Both these sports require a high level of fitness so your beep test score will be one indicator of improvement. Now plan exercises that work towards cardio vascular fitness. :)
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