Wednesday, 10 December 2014
Weight Room: Muscle of the Day #2
Today was another MOD. First we did Latissimus Dorsi and then we were free to do 7 exercises that help with our goal. (View back to goal post.) the exercises I did for the Latissimus Dorsi were T-Pulls, resistance band pull back and resistance band pull downs. When I did these exercises I did NOT feel the muscle I was working our pull at all! I don't know if I did something wrong. Regardless, my shoulders got a good workout. Afterwards I worked on some badminton exercises which you can refer to below. During these exercises, I felt it in my legs, back and core. This is good because those are what they were made for and it's good for the game. I did 20 of each exercise with a small break in between each to check for the next exercise. I think today was a good day. :)
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I am glad you noticed your body didn't seem to del right when doing the activities. In most cases that would mean you are probably doing something wrong. However, the Lats in particular are tough to isolate and often it feels more like a shoulder or bicep workout. Next time you try them.. focus on squeezing your shoulder blades together to feel where the lats are. :)
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