Wednesday, 10 June 2015

Final Assessment

Participation: Participation is probably one of my best categories for this year. I always focus my intentions on participating in in-class activities, whether others allow me to do so or not. When it comes to some activities such as speed ball, sometimes I'm not able to participate as often as I wish because others don't pass the ball, but whenever I have the chance, I try to get right in there and join. Every gym class I have my gym strip unless it's a class where we don't have to wear it, then I don't have to change. In this category, I for sure deserve an A. I don't think I could've done too much more to improve here and if I can, please let me know.

Social Responsibility and Contribution to the Class: This year, I tried my best to be out there with my classmates and talk to more people then I usually would have. I'm typically a shy person so I don't like communicating with classmates I'm not close with outside of class. I mostly encourage my closer friends, but I did make sure to encourage people, especially on fitness days. For example, when I run past someone during a running exercise, I'll say something quick like, "You got this, keep going." as encouragement to someone who as started walking or looks like they are working really hard. For leadership this year, I've done my best to help organize and set up the activities and ask if people need help when they are setting up. There have been multiple cases this year where a group of friends and I will organize a game together when we aren't huge fans of the choices given to us, with permission  of course. Even when I'm not pleased with the activity, I suck it up and try to enjoy it as best I can so I don't bring misery to any other people. This is one of the parts I struggle with the most but I think I'm able to get an A in this category as well.

Healthy Living: I haven't been the most healthy person outside of school when it comes to doing activities on my own. I do hang out with my friends very often and we run around and play. I also did badminton outside of class a lot because it's something I enjoy doing. I have however lost interest in doing squash over the past year because I haven't had many opportunities to go do it. In the past I did lots of that but nowadays I do badminton more often. Occasionally, I do toss a baseball around with my uncle, but not enough to consider it a daily activity. Over the course of the summer, I hope to get out a lot more then I did last year so I can maintain my physical condition so it will be easier when returning in the summer. I don't have my black out thingy much anymore. If I do, it's after a lot of running but it only ever happens after a hardcore badminton match or after fitness days like the pond relays. I need to keep monitoring it but it isn't much of a concern. I don't think I'm perfect in this section but I still think I deserve a solid B.

Digital Portfolio: My blog isn't one of the extreme blogs with every single update on it, monotoring every detail and have photos left and right. However, I believe the quality is of high standards and I did really well. One thing really missing from my blog has to be the amount of photos. I do have some photos but the problem with photos is that I don't feel comfortable posting my face online and I couldn't get many photos that reflected the blog post and didn't show my face at the same time. In each post I showed to good detail of what I felt each day and how hard I worked. I think I deserve a B in this section because I feel there was a lot of room for improvement but it is still up to good standards.

Overall this year, I think I deserve an A for how much I have put into gym. I do have a couple flaws here and there but everybody does, and those flaws can be only set for improving myself in further years. Even if people do disagree and say I'm a B, I still look upon myself as an A student and that is good enough for me. Thank you for such an amazing year.

1 comment:

  1. Thank you for this final post. I like reading your blog because you are a strong writer and have loads of humour that keep me smiling. I agree with your self assessment paragraphs and your strengths in our class. I have been very proud of how you have grown in you ability and willingness to get uncomfortable in fitness activities. The only thing I would like to see more of is a serious inquiry into WHY you started the year with below average fitness scores and what factors you have control over. Like Sophie I think maybe the past frustrations or failures in sports/gym have created a persona for you around for health and activity. This year you experienced just how different our program is than what most of you expected, and you took steps to invest more into our activities which is awesome. The next step is to look at your home choices more carefully. Diet impacts WAY more than just appearance. Without any changes in your clothing sizes, high calorie/low nutrient foods spike and drop your energy levels leaving you feeling lethargic and unmotivated for most the day. Then… even if you suck it up and get after it during fitness, the poor foods don't allow you to maintain exertion while exercising. Finally, they have little value in rebuilding the body you just worked so hard to break down with exercise, leaving you even more tired the next day. Check out Peyton's blog for May/June to see just how different she FEELS with healthier choices for herself. Without becoming a crazy fitness person, you can really delve into what makes your body tick and what you are doing to help or hurt you goals of improving. :) You had a great year and I really liked having you in class. Keep the momentum this summer by reading… yes reading… about how make the most of your efforts. :)

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