Wednesday, 10 June 2015

Fitness Test FINALE

On Tuesday, we had our final fitness test of the year. Not only was this our final fitness test but it just so happened to be my best of all time (including last year). My scores this time were:

Beep Test: 8.2
Vertical: 220-255
Sit and Touch: 4
T-Test: 11s 81ms
Sit-Ups: 26
Push Ups: 5
Plank: 45s
Touches: 12

Compared to the beginning of the year where I only got:

Beep Test: 5.5
Vertical: 220-250
Sit and Touch: 1
T-Test: 12s 88ms
Sit-Ups: ---
Push Ups: 4
Plank: 40s
Touches: 9

I am so proud of myself because I was able to beat everything (except the stupid balance board) and it feels so amazing to know that I was able to improve. I hope next year I'l be able to get even better but in order to do that, I'll have to do some fitness-like activities over the summer. I'M SO PROUD!!!

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1 comment:

  1. Neuf19 June 2015 at 14:33

    YES! You are right about the summer too. Your boost is based largely on PE effort (which you have been increasing and increasing … despite many written complaints), but without PE it will be very easy to fall back to the first score. So what will you do? Will your buddies help you stay motivated when you would rather watch Netflix? Which buddies will you choose? Which activities will work best?

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